Hayden et al. (Cochrane Review, 2021) Aim To evaluate the effectiveness of exercise therapy in adults with chronic non-specific low back pain, and to compare its effects with no treatment, usual care, and other conservative interventions. Methods This Cochrane review included 249 randomised controlled trials, representing more than 24,000 participants with chronic low back pain... Continue Reading →
Some months ago, a milestone quietly unfolded: my first ever scientific publication. Co-authored with the brilliant Dr. Clair Hebron from the University of Brighton, this piece represents more than a research project—it’s the culmination of long, sometimes challenging, but deeply rewarding work. The paper is now published in Musculoskeletal Care, and it’s open access—free for... Continue Reading →
Starting a new teaching role at a major Australian university as a clinical tutor should have been a straightforward, exciting step in my career. I expected to be challenged in the classroom, to support students, and to grow in a new academic environment. What I didn’t expect was how the process itself would become a... Continue Reading →
As a scientist and healthcare provider, I’ve long valued the ability to connect with colleagues, share research, and engage in public discourse. For years, X (formerly Twitter) felt like a place where that could happen. But over time, I’ve grown increasingly concerned about its ethical, algorithmic, and societal harms—especially for those of us who rely... Continue Reading →
Understanding Frozen Shoulder: Causes, Symptoms, and What to Do About It Have you ever heard of frozen shoulder? It sounds like something that happens in the cold, but it's actually a medical condition where the shoulder becomes stiff and painful, making it hard to move. This condition, also known as adhesive capsulitis, is surprisingly common... Continue Reading →
Frozen Shoulder: A Comprehensive Summary for Healthcare Professionals Frozen shoulder (FS), also known as adhesive capsulitis, is a common condition characterized by significant pain and stiffness of the shoulder joint, resulting in functional impairment. This summary synthesizes key findings from four foundational studies, providing an evidence-based overview of FS’s etiology, progression, diagnosis, differential diagnoses, management,... Continue Reading →
My time working in the MSK Outpatient Physiotherapy Department at University Hospital Sussex, under the leadership of Chris Mercer, has been one of the most enriching chapters of my career. As I prepare to close this chapter and move forward, I want to reflect on the profound learning, personal growth, and gratitude I carry from... Continue Reading →
The 2018 Meniscal Surgery Guidelines by the British Association for Surgery of the Knee (BASK) provide a comprehensive roadmap for assessing and managing meniscal injuries. Whether you’re a seasoned clinician or early in your career, these guidelines emphasize evidence-based practice, patient-centered care, and the importance of non-operative approaches where appropriate. Here's a breakdown of the... Continue Reading →
Attending the CSP 2024 Conference in Manchester was more than just a professional milestone—it was a profound opportunity to learn, connect, and grow. Presenting my poster at this event felt like stepping into a vibrant, dynamic research community where ideas flourish, challenges are shared, and inspiration is contagious. (Find the poster here) It reminded me... Continue Reading →
At the 2024 CSP Conference in Manchester, UK, I had the privilege of presenting a poster that highlighted original research conducted in collaboration with Clair Hebron during my master’s degree. Below, I’ve shared the poster along with key references and resources to provide deeper context to our work. Poster CN CSP V5Download References and resources ... Continue Reading →
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