Hayden et al. (Cochrane Review, 2021) Aim To evaluate the effectiveness of exercise therapy in adults with chronic non-specific low back pain, and to compare its effects with no treatment, usual care, and other conservative interventions. Methods This Cochrane review included 249 randomised controlled trials, representing more than 24,000 participants with chronic low back pain... Continue Reading →
Understanding Frozen Shoulder: Causes, Symptoms, and What to Do About It Have you ever heard of frozen shoulder? It sounds like something that happens in the cold, but it's actually a medical condition where the shoulder becomes stiff and painful, making it hard to move. This condition, also known as adhesive capsulitis, is surprisingly common... Continue Reading →
Frozen Shoulder: A Comprehensive Summary for Healthcare Professionals Frozen shoulder (FS), also known as adhesive capsulitis, is a common condition characterized by significant pain and stiffness of the shoulder joint, resulting in functional impairment. This summary synthesizes key findings from four foundational studies, providing an evidence-based overview of FS’s etiology, progression, diagnosis, differential diagnoses, management,... Continue Reading →
When consulting for a physiotherapist for the first time it is difficult to know what to expect and understand what will happen and why. This post has been written to provide insights about the first appointment and explanations about the assessment part. Why will your physio will perform an assessment? Safety first. "Primum non Nocere".... Continue Reading →
Do spinal mobilization / manipulation techniques have a role in treatment of patients with LBP? When I first trained to graduate as a physiotherapist, I learned techniques to mobilize joints of the back. At this point of my life I had absolutely no idea of any form of critical thinking. When I began my MSc,... Continue Reading →
