One of the patterns I have noticed repeatedly in clinical practice is that many people come to physiotherapy wanting to feel better. That makes complete sense. When pain is affecting your work, hobbies, sleep, or ability to care for your family, relief often feels like the most important goal.Over time, however, I have come to... Continue Reading →
There are some papers that shape how you think and practice. For me, Back to Basics: 10 Facts Every Person Should Know About Back Pain by O’Sullivan and colleagues is one of them. Published in the British Journal of Sports Medicine in 2019, it distilled a large body of evidence into ten simple messages aimed... Continue Reading →
One of the most common questions I hear in clinic is surprisingly simple: “How do I know if I’m doing too much?” Closely followed by another: “How do I know if I’m doing enough?” Whether someone is recovering from an Achilles tendinopathy, shoulder pain, a fracture, surgery, persistent back pain, or simply trying to regain... Continue Reading →
Hayden et al. (Cochrane Review, 2021) Aim To evaluate the effectiveness of exercise therapy in adults with chronic non-specific low back pain, and to compare its effects with no treatment, usual care, and other conservative interventions. Methods This Cochrane review included 249 randomised controlled trials, representing more than 24,000 participants with chronic low back pain... Continue Reading →
Understanding Frozen Shoulder: Causes, Symptoms, and What to Do About It Have you ever heard of frozen shoulder? It sounds like something that happens in the cold, but it's actually a medical condition where the shoulder becomes stiff and painful, making it hard to move. This condition, also known as adhesive capsulitis, is surprisingly common... Continue Reading →
Frozen Shoulder: A Comprehensive Summary for Healthcare Professionals Frozen shoulder (FS), also known as adhesive capsulitis, is a common condition characterized by significant pain and stiffness of the shoulder joint, resulting in functional impairment. This summary synthesizes key findings from four foundational studies, providing an evidence-based overview of FS’s etiology, progression, diagnosis, differential diagnoses, management,... Continue Reading →
My time working in the MSK Outpatient Physiotherapy Department at University Hospital Sussex, under the leadership of Chris Mercer, has been one of the most enriching chapters of my career. As I prepare to close this chapter and move forward, I want to reflect on the profound learning, personal growth, and gratitude I carry from... Continue Reading →
